Embarking on New England food tours is a journey of the senses. The flavors of New England are rich with history, tradition, and innovation, offering a diverse range of dishes that reflect the region’s cultural and natural heritage. New England’s culinary landscape is a treat for food enthusiasts. This guide will explore the best food experiences, must-visit destinations, and tips for planning your New England food tours. (For those of you who prefer guided tours with everything done for you, check out our Taste of New England guided tour instead).

Day 1: Seafood Sensations in Maine

Maine is synonymous with lobster, and no culinary tour of the flavors of New England would be complete without indulging in this local delicacy. The coastal state’s cool waters are the perfect habitat for lobsters, making it a seafood lover’s paradise.

Must-Try Dishes

• Lobster Roll: A New England classic, the lobster roll is a simple yet delightful dish featuring fresh lobster meat, often served with a touch of mayo or butter in a toasted bun.
• Clam Chowder: Creamy and hearty, New England clam chowder is a comforting bowl of clams, potatoes, onions, and celery.

Top Dining Spots

• Central Provisions: This is one of the best and most consistent restaurants in New England. We’d highly recommend going for brunch, but it’s amazing for dinner too!
• Hot Suppa is a southern-inspired kitchen serving breakfast and lunch. We absolutely love it and know you will too. They don’t take reservations.
• The Lobster Shack at Two Lights: Enjoy lobster rolls with a beautiful ocean view in Cape Elizabeth.
• Eventide Oyster Co: This Portland eatery offers a modern twist on classic seafood dishes, including an acclaimed brown butter lobster roll.

Experience Maine’s Best Food Tours

• Maine Day Ventures (formerly Maine Foodie Tours): Offering a range of culinary tours in Portland, Kennebunkport, and Bar Harbor, these tours highlight the best food in New England with tastings at local eateries, markets, and breweries.

Day 2: Farm-to-Table Delights in Vermont

Vermont’s lush landscapes and commitment to sustainable agriculture make it a hub for farm-to-table dining. The flavors of New England come alive in the Green Mountain State, where local ingredients are transformed into culinary masterpieces.

Must-Try Dishes

• Cheddar Cheese: Vermont is known for its sharp and tasty cheddar, which is a must-try for any cheese lover.
• Maple Syrup: This sweet delight is used in everything from pancakes to desserts and is a staple of Vermont cuisine.

Top Dining Spots

• Hen of the Wood: Located in Waterbury and Burlington, this restaurant is celebrated for its seasonal dishes made from locally sourced ingredients.
• The Farmhouse Tap & Grill: In Burlington, this eatery focuses on farm-to-table fare and offers an extensive selection of local craft beers.

Experience Vermont’s Best Food Tours

• Vermont Farm Tours: These tours offer a unique opportunity to visit local farms, cheese makers, and breweries, providing a comprehensive New England food experience.

Day 3: Historical Flavors in Massachusetts

Massachusetts, particularly Boston, is a melting pot of historical and contemporary culinary influences. The flavors of New England in this state are deeply rooted in its colonial past and immigrant traditions.

Must-Try Dishes

• Boston Baked Beans: This traditional dish with navy beans, molasses, and salt pork, slow-cooked to perfection.

• Boston Cream Pie: This iconic dessert features layers of sponge cake, custard, and chocolate glaze.

Top Dining Spots

• Union Oyster House: As one of the oldest restaurants in the U.S., this Boston landmark serves classic New England fare, including oysters and clam chowder.
• Saltie Girl: If you love raw bars, add Saltie Girl to your list!
• Legal Sea Foods: Known for its impeccable seafood, this chain started in Cambridge and has become a regional staple.

Experience Massachusetts’ Best Food Tours

• Boston Food Tours: Explore the city’s rich culinary history with walking tours that visit historic sites, markets, and renowned eateries.

Day 4: Coastal Cuisine in Rhode Island

Though small, Rhode Island has some of New England’s most diverse and flavorful seafood dishes. The flavors of New England are vibrant in the Ocean State, where coastal cuisine reigns supreme.

Must-Try Dishes

• Stuffies: Stuffed quahogs (hard clams) mixed with breading, herbs, and spices, then baked to perfection.
• Doughboys: Fried dough treats that are a popular seaside snack.
• Fried Calamari

Top Dining Spots

• Iggy’s Doughboys & Chowder House: This beloved spot in Warwick is famous for its clam cakes, chowder, and doughboys.
• South County Bread Company: Known to locals as SoCo Bread, this amazing bakery in Wakefield starts everything with sourdough! It’s one of the best bakeries in New England. Everything is made on-site, so even if you’re just strolling by the aroma will demand your attention!
• The Mooring Seafood Kitchen & Bar: Located in Newport, this restaurant offers a refined seafood dining experience with stunning harbor views.
• Federal Hill in Providence features an array of great restaurants and specialty food markets but is primarily known for the city’s rich Italian influence

Experience Rhode Island’s Best Food Tours

• Rhode Island Red Food Tours: Offering tours in Providence and Newport, these experiences showcase the best food in New England through tastings and local history.

Day 5: New Hampshire’s Culinary Scene

New Hampshire’s culinary offerings blend rustic charm with modern innovation. The state’s beautiful landscapes and focus on local ingredients enhance the flavors of New England.

Must-Try Dishes

• Apple Cider Donuts: These fall favorite donuts are made with fresh apple cider and coated in cinnamon sugar.
• Maple Glazed Ham: Utilizing the state’s famous maple syrup, this dish is a delicious combination of sweet and savory.

Top Dining Spots

• The Black Trumpet: Black Trumpet has creative dishes and uses local ingredients to enhance flavors.
• The Common Man: With multiple locations, this eatery offers comforting, home-style meals in a cozy setting.

Experience New Hampshire’s Best Food Tours

• Granite State Food Tours: These tours provide a taste of New Hampshire’s culinary delights, from farm visits to city food tours.

Planning Your New England Food Tour

A culinary tour through New England can be a fantastic family adventure. You can make the most of your trip by following these tips:

Tips for Memorable New England Food Tours

• Research and Plan: Identify must-visit destinations and book tours in advance to ensure availability.
• Mix It Up: Combine food tours with other activities like hiking, sightseeing, and cultural visits to keep everyone engaged.
• Budget-Friendly Options: Look for cheap travel services to New England to help manage costs, and consider family-friendly dining options that offer great value.

Looking for a Guided Tour Instead?

New England Tours offers regional expertise, exceptional value, and unparalleled service which allow you to experience the best of New England without the hassle of organizing every detail yourself. Whether you’re interested in great food, historical landmarks, natural beauty, or cultural experiences, our guided tours can provide a comprehensive and enjoyable way to explore the historical charm of the region.

We’ve got two adventures to choose from, each with multiple departures:

• Taste of New England
• Enchanting Islands of New England

Advantages of Guided New England Tours

• Expert Guides: Knowledgeable guides enhance your experience with local insights and historical context.
• Convenience: Leave the logistics to the professionals and focus on enjoying your trip.
• Local Expertise: Benefit from the knowledge and insights of local guides who know the region intimately.
• Hassle-Free Travel: Enjoy the convenience of pre-arranged accommodations, transportation, and activities.
• Exclusive Access: Gain access to unique experiences and hidden gems that are challenging to find independently.

Conclusion

The flavors of New England offer a rich tapestry of culinary delights that reflect the region’s diverse heritage and natural bounty. From the lobster shacks of Maine to the farm-to-table restaurants of Vermont and from the historic eateries of Massachusetts to the coastal cuisine of Rhode Island and New Hampshire, there’s something to tantalize every palate. Embark on a New England food experience with New England tours and discover the best food in New England. Whether you’re planning a New England family tour or a solo culinary adventure, this region’s culinary offerings promise unforgettable memories and delicious discoveries.